ARE YOU READY TO JOIN YOGA UNDER CONSTRUCTION?
Yoga under Construction, the place to be in Groningen for Yoga and Pilates! We have a lot of international members and we will translate in English when necessary =) Yoga under Construction provides you quality time to spend on yourself. A moment to breathe and relax, so you can move forward in life.
Hatha Yoga is a calming type of yoga, which focuses on relaxation. We pay a lot of attention to the movement of your breath. The lesson isn’t about performance, it is about what feels right for you and to maintain your personal balance in every posture. This lesson is suitable for everyone.
Dynamic Flow takes you on a journey through a balanced combination of movements of Yoga, Tai Chi and Pilates. Dynamic Flow is all about improving your posture, flexibility, static strength, coordination, and balance. For the first time, it can challenge you a bit… Just like riding a bike at the first time in Groningen; you will become familiar with it 😉
The philosophy of Pilates; ‘when the core of the body is strong, the whole body benefits from it’. You train your muscles by practising stretching and strengthening exercises. By moderate, controlled movements and adjustable intensity, anyone can participate in a Pilates lesson.
Strong Flow is a challenging lesson. During the lesson, some postures are held longer than the prescribed five breaths. These postures are accompanied by Vinyasa, that’s when you move smoothly from one pose to another. It is physically and mentally demanding. To attend Strong Flow, it’s important to have some experience with yoga.