Yoga & Pilates in Groningen

Explore our yoga and pilates classes in Groningen, from active and dynamic to calm and restorative. Every class has its own character, helping you choose what suits you right now.

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From active and dynamic to calm and deepening: at Yoga under Construction you will find different forms of yoga and pilates. Every class has its own character, so you can choose what suits you and what you need at that moment.

Try a class for free and discover what suits you.

Hatha & back yoga

Calm and active elements in balance, with attention for breath, back and neck.

Hatha yoga is an accessible style that brings the calm and active elements in you into balance. Plenty of attention goes to the movement of the breath, which supports healthy lungs and a healthy heart. Every posture is done with ease and comfort, so you always practise with a smile - suitable for every level.

Plenty of attention for the movement of the breath
Less pain and tension in back, neck and shoulders
Suitable for every level, every posture with ease

Pilates

A strong, balanced core - control instead of exhaustion.

Pilates is a method of movement developed by Joseph Pilates in the early 20th century. At its heart is strengthening the core: the abdominal and back muscles that form our centre of strength. When those muscles are in balance, the whole body benefits.

A strong, balanced core for abdomen and back
Injury prevention and recovery without loading your joints
Better body awareness, posture and balance

Yin yoga

Let go and recharge: tension out, refreshing energy in.

Yin yoga helps you release tension and reduce stress. The pace is calm and pleasant, so you recharge with refreshing energy. The focus is on stretching connective tissue from a place of relaxation: because connective tissue is firm, you hold each posture longer so the stretch can develop gradually.

Less stress and tension, more energy
Longer holds for connective tissue and joints
Minimal physical load, also during recovery

Participant in warrior pose during a vinyasa flow class in Groningen

Vinyasa Yoga

A unique mix of flow exercises: lively, dynamic and always different.

Vinyasa flow is an engaging and varied group class. This unique mix of flow yoga exercises makes for a lively, dynamic session. The focus is on improving posture, suppleness, static strength, coordination and balance - you progress quickly, which brings a sense of satisfaction and growth.

Better posture, suppleness and coordination
Building static strength and balance
Every class builds differently toward a peak pose

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