- 4.8 from 34 Google reviews
- First class free, no strings attached
- Classes seven days a week, central Groningen
Class offering
Yin yoga in Groningen
Release tension and find calm in postures held for longer periods. Yin yoga helps keep connective tissue supple, reduce stress and restore your energy at your own pace.
Yin yoga helps you release tension and reduce stress. The pace is calm and pleasant, so you recharge with refreshing energy. The focus is on stretching connective tissue from a place of relaxation: because connective tissue is firm, you hold each posture longer so the stretch can develop gradually.
Supple and flexible
Yin yoga has slow, considered transitions. The postures create a supple, flexible body. As body and mind settle, space appears to listen to yourself.
Rest and balance
Static postures alternate with lying down to feel the effect. The physical load is minimal, which makes it perfect when you need rest, are recovering from an injury or want to develop balance. Supported by the breath, yin yoga brings you into deep relaxation.
What it brings you
- Less stress and tension, more energy
- Longer holds for connective tissue and joints
- Minimal physical load, also during recovery
Who it is for
For anyone who wants to let go and reduce stress, keep the body supple or find rest and balance. Suitable for all levels.
Class offeringClass times
- Dinsdag 12.00-13.00 Yin Yoga
- Donderdag 20.00-21.15 Yin Yoga
- Zaterdag 11.00-12.15 Yin Yoga
Check the live schedule for changes.