- 4.8 from 34 Google reviews
- First class free, no strings attached
- Classes seven days a week, central Groningen
Class offering
Pilates in Groningen
Build a strong, balanced core and improve your posture through controlled movement. Pilates strengthens your whole body without unnecessary strain on your joints and can be adapted to every level.
Pilates is a method of movement developed by Joseph Pilates in the early 20th century. At its heart is strengthening the core: the abdominal and back muscles that form our centre of strength. When those muscles are in balance, the whole body benefits.
Injury prevention and recovery
Pilates is designed to prevent and recover from injuries, and suits every fitness level. The exercises combine stretching and strength work, building a long, strong and supple body. The focus is on controlling the muscles rather than exhausting them: a full-body workout without loading your joints.
Adaptable to your level
The safe, controlled nature of the exercises means they fit the needs and possibilities of every participant. Whether you are an athlete or just starting out, pilates challenges you at a level that suits you.
More than a workout
Pilates makes you more aware of your body and how it moves, resulting in better posture, balance and flexibility - a holistic approach that strengthens body and mind.
What it brings you
- A strong, balanced core for abdomen and back
- Injury prevention and recovery without loading your joints
- Better body awareness, posture and balance
Who it is for
For anyone who wants to strengthen the body, prevent injuries, increase range of motion or recover from an injury.
Class offeringClass times
- Maandag 11.00-11.50 (50 min)
- Maandag 17.15-18.15 (60 min)
- Dinsdag 17.15-18.05 (50 min)
- Dinsdag 20.00-20.50 (50 min)
- Woensdag 09.30-10.30 (60 min)
- Vrijdag 09.30-10.20 (50 min)
- Vrijdag 17.15-18.05 (50 min)
Check the live schedule for changes.