- 4.8 from 34 Google reviews
- First class free, no strings attached
- Classes seven days a week, central Groningen
Class offering
Hatha & back yoga in Groningen
Balance calm and active movement through accessible postures and attention to your breath. Hatha and back yoga helps you move more freely and ease tension in your back, neck and shoulders.
Hatha yoga is an accessible style that brings the calm and active elements in you into balance. Plenty of attention goes to the movement of the breath, which supports healthy lungs and a healthy heart. Every posture is done with ease and comfort, so you always practise with a smile - suitable for every level.
Back yoga
Back yoga helps you keep a supple spine, which supports your vitality. It works effectively on pain and excess tension in the back, neck and shoulders. Effort and relaxation alternate: you explore your limits and relax into the space that appears. Every movement is supported by the rhythm of your breath.
Yoga in Groningen
We teach both hatha yoga and back yoga, with experienced teachers who help you improve your technique and deepen your practice. Come by our studio at the Damsterdiep for a free trial class.
What it brings you
- Plenty of attention for the movement of the breath
- Less pain and tension in back, neck and shoulders
- Suitable for every level, every posture with ease
Who it is for
For anyone who wants to combine physical fitness with inner calm: working on flexibility, breathing or relieving back pain.
Class offeringClass times
- Maandag 09.30-10.45 Hatha Yoga
- Maandag 20.00-21.00 Rug Yoga
- Dinsdag 18.30-19.30 Hatha Yoga
- Woensdag 20.00-21.00 Rug Yoga
- Donderdag 09.30-10.45 Hatha Yoga
- Vrijdag 10.45-12.00 Rug Yoga
- Zaterdag 09.30-10.30 Hatha Yoga
- Zondag 11.15-12.30 Rug Yoga
Check the live schedule for changes.