Experiences with personal coaching
2 min read
What do people notice after a few weeks of 1-on-1 yoga or pilates? Three stories about less back pain, more energy and a calmer mind.
Gerri DouwYoga and pilates teacherNews & stories
Read inspiration, practical tips and personal stories about yoga, pilates and mindfulness in Groningen. Discover what movement can mean for you, both in the studio and in daily life.

Read more about yoga, pilates, mindfulness and our classes. Discover what yoga and movement can mean for you, both in the studio and in daily life.
Here you will find practical tips, background stories, experiences from participants, studio news and information about workshops and trainings.
Discover, read and be inspired.
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2 articles
Featured
2 min read
What do people notice after a few weeks of 1-on-1 yoga or pilates? Three stories about less back pain, more energy and a calmer mind.
Gerri DouwYoga and pilates teacherAll articles
2 min read
Sometimes a group class is not quite what you need. In a 1-on-1 programme we look precisely at your body, complaints and goals.
Gerri DouwYoga and pilates teacher