News & stories
Read inspiration, practical tips and personal stories about yoga, pilates and mindfulness in Groningen. Discover what movement can mean for you, both in the studio and in daily life.
Read more about yoga, pilates, mindfulness and our classes. Discover what yoga and movement can mean for you, both in the studio and in daily life.
Here you will find practical tips, background stories, experiences from participants, studio news and information about workshops and trainings.
Discover, read and be inspired.
Newsletter
Get new articles, tips and studio news in your inbox. No noise, just what helps you along.
5 articles
Featured
4 min read
Every participant has their own story. From physical complaints and uncertainty to more strength, relaxation and trust in the body.
Gerri DouwYoga and pilates teacherAll articles
2 min read
From complaints and uncertainty to trust in your body. Personal 1-on-1 coaching, fully tailored to your pace, goals and possibilities.
Gerri DouwYoga and pilates teacher4 min read
With these house rules and agreements we make sure together that the studio stays a pleasant, calm and welcoming place for everyone.
Gerri DouwYoga and pilates teacher3 min read
Every week a Zoom livestream of Hatha Yoga, Pilates, Vinyasa Yoga, Yin Yoga and Back Yoga, with a recording you can watch for 30 days.
Gerri DouwYoga and pilates teacher2 min read
A new guided Yoga Nidra in Dutch on YouTube: a sleep meditation to release tension and fully unwind.
Gerri DouwYoga and pilates teacher
