Gerri DouwYoga and pilates teacher2 min read
Why personal coaching?
Not everyone finds it easy to start in a group class. Perhaps you have long-standing back complaints, you are recovering from surgery, or you simply want to discover what your body can do without twenty people beside you. For those situations we offer personal yoga and pilates coaching in Groningen.
How a programme works
We start with a conversation and a short movement check: how do you stand, how does your back move, where is the tension? Based on that we build a programme that matches your possibilities - pure pilates for stability, yin for relaxation, or a mix.
From 1-on-1 to the group
One-on-one coaching is not a replacement for the group, but often a stepping stone. Many people do four to six private sessions and then join the schedule with confidence, usually starting with a calm class such as yin or pilates back & core.
Is this right for you?
Curious whether this suits you? Book a free trial class first, or send us a message with your question. We are happy to think along, even if you have never been on a mat.
Newsletter
Stay in the loop
Get new articles, tips and studio news in your inbox. No noise, just what helps you along.
