Gerri DouwYoga and pilates teacher2 min read
A moment for yourself
Fancy a moment for yourself? Give your body and mind a moment of relaxation with my new recording of Classical Yoga Nidra.
Relaxation exercises for sleep, such as this Yoga Nidra, help you release tension, turn your attention inwards and, for a while, not have to do anything at all. In this guided practice I take you into a deep state of rest.
Because this Yoga Nidra is spoken in Dutch, you can fully surrender to the guidance without having to focus on the language.
Listen to the recording whenever it suits you
You can listen to this sleep meditation at home, at a moment that suits you. Find a quiet spot, lie down comfortably and let yourself be guided.
Wishing you deep relaxation
Wishing you deep relaxation!
Gerri Douw, Yoga Under Construction
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